4 tips for spring cleaning! Spring is springing…the air is getting warmer, flowers are blooming and It’s a great time to clean out our drawers, clear out our homes, de-clutter, reorganize, create space for the new… and the same goes for our skin. Our skin has been under more artificial light than it sees at

Eco friendly experience season! How to make Eco Friendly Holiday Shopping Experience ? The idea of giving is wonderful. But sometimes our consumerism can take over the holidays, with malls packed with eager shoppers maneuvering around with carts filled to the brim in a gifting frenzy. This shopping season is a always a good time

Dear, If you need a reminder to "feel Ok" in the moment, this is for you... Self-imposed pressure is one of the most significant challenges that confront true relaxation. Even though we may be lying in bed or trying to watch our favourite show, our minds might still be in go mode. When our cortisol

3 easy ways to stay present Dear, Have you ever thought to yourself, “Wow, what was my day at work like? What happened? I can't even remember!” Your mind goes blank, and you may feel as though you're going through the motions. Perhaps you’re struggling to remember moments throughout the day because of burnout, sensory

No more winter blues! If the winter makes you sad and paralyzed, please read my way to get out of this mood and actually enjoy the season! Natural ways to beat winter blues Now, i can totally see and feel the beauty of winter- the special light, the fresh air, the colours of the sunset,

Cucumber Face Mask is a great hydration boost! Cucumbers are one of my favorite food items to use in homemade skin care. They not only help de-puff the skin and add hydration, they also help accelerate healing and even provide anti aging power. It’s simple and fun to make DIYs that contain cucumbers! Cucumber Face

I’m loving DIY toning wipes!  It’s a DIY I’ve been thinking about for quite sometime, it's so refreshing and easy, you would love it! One function of using a toner is to further cleanse the skin after using a cleanser.  However, I used to, in the past, to use my toner the lazy way and

Tasty and effective DIY Mint Chocolate Lip Scrub! Winter weather means cold air and, for many of us, chapped lips. I like using sugar lip scrubs (like a sugar cookie lip scrub) to help eliminate the excess skin and tacky feeling that can go along with damaged lips. This DIY mint chocolate lip scrub helps

DIY glowing skin exfoliate Sugar in your diet won’t do you any favors, but sugar in your beauty products? Well, that’s a totally different story. Sugar is naturally gentle abrasive, so it’s perfect for polishing sensitive areas like your face and lips. It’s also a humectant, meaning it draws in much-needed moisture to parched skin and

If you need some more reasons to Make the Switch to Non-Toxic Skincare Products or want to learn how to do it easily, this one's for you! From food to relationships, no matter where we turn, there's a toxic this or that threatening to infiltrate a part of our lives. But you don't have to